View Workout (Jake Avery)
Beebee lake
April 20, 2015 (Afternoon)
Exercise Type: Run
Comments:
Today we did a usual warmup then a few of the guys went up into Cornell through the graveyard then we went up past the art quad to Beebee lake and we did a loop. Dan took a little tumble on the stairs at Beebee. To get more mileage we went through the art quad then past the track and back down to Beebee and headed back to IHS. When we got back we did 10 100 meter glorified strides with a 100 meter jog back for recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 43:59 | |||
| 800.0 Meters | Warmup | New Balance 1500v1 | ||
| 5.75 Miles | 43:59 | 7:38 / Mile | Hills | New Balance 1500v1 |
| 1000.0 Meters | Cruise | New Balance 1500v1 | ||
| 1000.0 Meters | Recovery | New Balance 1500v1 |