View Workout (Jamie Moreno)
50.2 miles on Tri Bike
April 26, 2015 (Afternoon)
Exercise Type: Bike
Weather: 55 and windy!
Comments:
Rode with Tom from the Sr. Center down the rail trail to Loomis RD and back. Added on 4 miles when I got back! Head wind all the way out which was tough, but much better coming back. Only pushed for about 2 miles coming back so It was a nice controlled steady ride. Rode 21-22 most of the way back! Then ran 4 miles after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50.2 Miles | 2:41:40 | 3:13 / Mile | Steady State |