View Workout (Jamie Moreno)
4 miles after 50.2 on bike
April 26, 2015 (Afternoon)
Exercise Type: Run
Weather: 60 and windy
Comments:
Ran from SR Center after 50.2 miles on bike. Did Dublin loop around and back on Saginaw. Pushed a little and was a good run for the most part. Great brick today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:29 | 6:37 / Mile | Cruise | New Nimbus 16's |