View Workout (Josh MacDonald)
easy jog + 3k hurdling
April 26, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 35:35 | |||
| 2.0 Miles | 12:20 | 6:09 / Mile | Warmup | |
| 3.0 Kilometers | 11:00 | 5:54 / Mile | ||
| 2.0 Miles | 12:15 | 6:07 / Mile | Cooldown |