View Workout (Rachel Herrick)
workout
April 21, 2015 (Morning)
Exercise Type: Run
Comments:
6x4. hit most of them at 75/76 then the last one my quad died and i stopped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.5 Miles | ||||
| 1.0 Miles |