View Workout (Josh MacDonald)

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easy jog + jumps

April 27, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 28:10
1.5 Miles 9:30 6:19 / Mile Warmup  
1.5 Miles 9:00 5:59 / Mile    
1.5 Miles 9:40 6:26 / Mile Cooldown  

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