View Workout (Jamie Moreno)
12 miles
April 27, 2015 (Night)
Exercise Type: Run
Weather: 55 and so nice!
Comments:
Ran after practice. Tired and hungry but it turned into a great run! Got a little runners high and legs felt great until about 10. Then soreness from yesterday set in. A great run and feeling strong! Core and some hurdle flex drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:30 | 6:52 / Mile | Long | New Nimbus 16's |