View Workout (Majid Waheed)
race
August 7, 2009 (Morning)
Exercise Type: Run
Comments:
not back in shape from stomach bug, disappointing cause this was my only race of the summer
ran first mile in 6:00 so guess i ran it pretty even then haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 19:08 | |||
| 1.0 Miles | Warmup | |||
| 5000.0 Meters | 19:08 | 6:09 / Mile |