View Workout (Jamie Moreno)
30 miles on Tri BIke
April 29, 2015 (Night)
Exercise Type: Bike
Weather: 60 and windy
Comments:
Rode bike after practice and after running 16x400 on track before practice.
Road out on rail trail 6 miles and then met up with two guys. We rode out to 13.5 mile mark with a head wind all the way. Then got on roads to head back. Rolled 23-26 mph for 6 miles back to Sanford. Easy mile on rail trail and then 4 of us pushed all the way back to Senior Center. 3 easy alone after! A great ride and a great day! Legs feel great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.2 Miles | 1:35:00 | 3:08 / Mile | Steady State |