View Workout (Amy Draut)
(Untitled)
July 4, 2008 (Morning)
Exercise Type: Bike
Comments:
Quads and hamstrings are sore. Need to take a day or two off to recover and revamp the muscles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Adidas Response Cushion Orange |