View Workout (Osdaniel Hernandez)
Will Power
August 8, 2009 (Morning)
Exercise Type: Run
Weather: pretty hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:58 | |||
| 1.0 Miles | 8:52 | 8:52 / Mile | Warmup | |
| 5.5 Miles | 37:54 | 6:53 / Mile | Interval | |
| 1.0 Miles | 12:12 | 12:12 / Mile | Cooldown |