View Workout (Osdaniel Hernandez)
Introduction
August 10, 2009 (Morning)
Exercise Type: Run
Weather: to hot
Comments:
burning hot
legs were heavy
felt i was going slow
but i wasnt (good to hear)
imagine when i'm feeling good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:50 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | |
| 3.0 Miles | 16:43 | 5:34 / Mile | Speed | |
| 1.0 Miles | 11:32 | 11:32 / Mile | Cooldown |