View Workout (Amy Draut)
(Untitled)
July 4, 2008 (Afternoon)
Exercise Type: Other
Comments:
Ab workout with the following:
2x12 - floor crunch
1x24 - bicycle crunch
30 seconds - plank
30 seconds - side plank (left/right)
2x10 - supine running
2x10 - erect lateral bends
2x45 seconds - back extension
2x12 - captain's chair
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|