View Workout (Stephen McKeon)
WOL track at night
April 30, 2015 (Night)
Exercise Type: Run
Weather: 64
Comments:
Warmup, dynamics
4x200, 2x400, 1x800, 1x800, 2x400, 4x200
Breaks in between. 57s, 2:08s, 2:12s
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:56 | |||
| 0.53 Miles | 5:30 | 10:22 / Mile | Warmup | |
| 0.53 Miles | 4:42 | 8:52 / Mile | ||
| 0.13 Miles | 0:56 | 7:10 / Mile | ||
| 0.14 Miles | 0:56 | 6:40 / Mile | ||
| 0.13 Miles | 0:57 | 7:18 / Mile | ||
| 0.13 Miles | 0:57 | 7:18 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile | ||
| 0.26 Miles | 2:08 | 8:12 / Mile | ||
| 0.52 Miles | 4:21 | 8:21 / Mile | ||
| 0.54 Miles | 4:22 | 8:05 / Mile | ||
| 0.27 Miles | 2:07 | 7:50 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile | ||
| 0.13 Miles | 0:59 | 7:33 / Mile | ||
| 0.13 Miles | 0:58 | 7:26 / Mile | ||
| 0.13 Miles | 0:57 | 7:18 / Mile | ||
| 0.12 Miles | 0:57 | 7:55 / Mile | ||
| 0.29 Miles | 2:57 | 10:10 / Mile | Cooldown |