View Workout (Nathan Roe)
Pace Run
May 2, 2015 (Afternoon)
Exercise Type: Run
Weather: Beautiful, ~70
Comments:
The pace section of the run went a little too fast, but I held steady and felt pretty good.
Then did a few easy miles with Josh Lafond, drank a little too much water before we started. Got a little speed in on the last hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 52:55 | |||
| 0.75 Miles | Warmup | |||
| 4.79 Miles | 31:15 | 6:31 / Mile | Steady State | |
| 2.96 Miles | 21:40 | 7:19 / Mile | Easy |