View Workout (Jamie Moreno)
8 mile run
May 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 72 and so so nice +windy
Comments:
Ran from my place over to East Ashman. Right and out in country past Humane Society where I met Bargass the watch cat! Then over to Rockwell. Left and up to Wheeler. Back up to Waldo and across to neighborhoods off Wackerly and around and back home. A good run but legs and body pretty tired and back of legs sore. A great sunny and warm and windy day! Love it! Weights and core at gym after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:55 | 6:59 / Mile | Cruise | New Nimbus 16's |