View Workout (Jamie Moreno)
8 miles w/fartlek
May 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 80 and so nice
Comments:
Ran 2 miles up and then stretched. Then did 6 x 3:00 on/2:00 off. A little over 1.5 down for 8 on the day. Ran between 5:55 and 6:05 on on's. Warm and windy out but a good workout. 30 miles on bike after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:40 | 6:49 / Mile | Fartlek | New Nimbus 16's |