View Workout (Anthony Belber)
Pre-Draper/Flower Mart
May 2, 2015 (Morning)
Exercise Type: Run
Weather: terrific, spring Saturday morning
Comments:
Ran for 15 minutes and picked up McFerran and baby Ryan in jog stroller. Took them through the Cathedral grounds and dropped them back at home. Opened up to a sub 6:30 pace on the final half mile home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |