View Workout (Rodney Vellinga)
Beautiful Summer Night
May 6, 2015 (Night)
Exercise Type: Run
Comments:
27th Anniversary of Korpan date. Wow. May 6, 1988.
Nice summer night run, ran the whole way with no stops, no calf pain, all good. Won softball 12-1, 1 for 3 at plate, great diving stop saved 2 runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles |