View Workout (Jim Roy)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long GLP run

August 9, 2009 (Morning)

Exercise Type: Run

Comments:
Ran with Stan and Anthony. Felt Excellent. Ran Up driveway. Low humidity

Distance Duration Pace Interval Type Shoes
16.5 Miles 2:09:00 7:49 / Mile    

Share on Facebook | Public Link