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Enjoying the momentum

May 8, 2015 (Night)

Exercise Type: Run

Weather: 70s

Comments:
After getting home from day one of Championships, I found no one home and decided to sneak in a run. LIvingston-Conn-golf course half loop and back the way I'd come. I started easy, but was moving well by Chevy Chase Circle and pushed the pace the rest of the way... certainly under 7:00 and probably around 6:30 or faster for a fair bit. the team was running well, I was fresh from the fact that I've not been running much, and the evening was perfect on the darkening golf course at 8:30pm. The second half of the run was work, just to maintain pace, but it was very satisfying to work myself hard for once. Time to focus in on the 100 on 100.