View Workout (Zach Quigg)
PT
May 11, 2015 (Morning)
Exercise Type: Run
Comments:
Before PT I did 8x (20x KB Swings 24kg, 5x press alternating arms each round)
We ran 5 miles for PT. Actually had a big group so that was nice. Went down Ardennes up Reilly and back on Gruber. Stopped a few times along the way to do burpees, pushups, and squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:03 | 8:12 / Mile | Easy | HOKA Clifton 3 |