View Workout (Tom Reinhart)
tempo last mile
May 12, 2015 (Morning)
Exercise Type: Run
Comments:
didn't feel too great, but last mile i made very hard as it was my fastest mile going uphill and through trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 55:18 | 6:54 / Mile |