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Strength Training

May 12, 2015 (Morning)

Exercise Type: Weights

Comments:
10-minute wm-up walk

20 sec on/10 sec rest
Alt Lunge
Push-up (Shoulder press on 3rd round)
Plie Squat
Plank
Reverse Lunge
Push-ups (shoulder press on 3rd round)
Squats
Plank
x3
30 sec rest b/w sets