View Workout (Stuart McLean)
Running in DC
May 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Nice temp. Very windy with a lot of pollen
Comments:
Riverwalk to Nats Park, up the long hill from waterfront to Capitol via New Jersey Ave, around Capitol and up Capitol Hill (only walked for 10 seconds!), and thru neighborhoods on the way back to WNY. Had to stop at the Botanical Gardens in order not to shit myself!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:01 | 8:30 / Mile | Training | Merrell Bare Access Ultra Green |