View Workout (Katie Riedel)
5/1 Run
May 13, 2015 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
5-min walk wm up
5 R - 5.5 (5.7 for final 2 rounds)
1 W - 3.5
x5
1% incline
5-min walk cD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 30:00 | 11:27 / Mile |