View Workout (Jamie Moreno)
13 mile run
May 14, 2015 (Afternoon)
Exercise Type: Run
Weather: 60 and so so nice!
Comments:
Ran from school. Down rail trail to tridge. Then normal loop out by Community Center. Saginaw all the way to Ashman. Ashman all the way down to Dillonway? Left and all the way around Dublin loop to rail trail. All the way down to park and back to campus! Felt awesome first 9 or so and then struggled a bit. Might have something to do with 8 miles running and 40 biking last night! 6:45 pace the last 3-4 miles. Just a guess on distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:30 | 6:57 / Mile | Long | GEL Nimbus16Green/Blue |