View Workout (Tom Reinhart)

Calendar - Statistics - Workouts

Return to Log Return to Log

steady pace

May 15, 2015 (Morning)

Exercise Type: Run

Comments:
run good today. some soreness on lower right inside shin. felt it around mile 3/4 and feel it when done a little. finished with a nice steady tempo up the hill at end. always good to keep hill mile under 7. still think bridge slows pacedown about minute.

Distance Duration Pace Interval Type Shoes
8.1 Miles 54:53 6:46 / Mile