May 15, 2015 (Morning)
Exercise Type: Run
Comments:
run good today. some soreness on lower right inside shin. felt it around mile 3/4 and feel it when done a little. finished with a nice steady tempo up the hill at end. always good to keep hill mile under 7. still think bridge slows pacedown about minute.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 54:53 | 6:46 / Mile |