View Workout (Ross Aiello)
Blackwell run/walk
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 0930 cloudy bit humid 80 deg f
Comments:
One loop around Blackwell still run/walk.
Sleep not so good. weight 185 lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 1:42:34 | 22:47 / Mile | 109 | 171 | Cruise |