View Workout (Anthony Belber)
Crawlers
May 16, 2015 (Morning)
Exercise Type: Run
Weather: warm, 70s?
Comments:
Ran to Sam's. Joined Matt E, Sam, and Ryan in stroller. Led them up Belt to Dorsett to crescent to Little Falls through Westmoreland Hills to Butterworth and up Albemarle. Dropped Sam off and hurried home. Pace with the stroller was around 8:00 on average, but varied depending upon hills of which there were a few. I pushed Ryan over half the way. While I'm in shape enough to do this run, I'm not in much shape at all. Last half mile was 6:46 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |