View Workout (Stuart McLean)
Hot and Humid! Not ready...
May 17, 2015 (Afternoon)
Exercise Type: Run
Weather: 1700: Mid-80s; Really humid
Comments:
Ran in the hood, through Htown, stopped at HHS, ran home. Time between intervals was about 5 minutes of water and AC in the HSS auditorium lobby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:45 | |||
| 2.75 Miles | 22:34 | 8:12 / Mile | Easy | Merrell Bare Access Ultra Gold |
| 1.35 Miles | 11:11 | 8:17 / Mile | Easy | Merrell Bare Access Ultra Gold |