View Workout (Jamie Moreno)
11 mile run
May 17, 2015 (Morning)
Exercise Type: Run
Weather: 84 and so so nice
Comments:
Ran from my place across town and to downtown and Loons Stadium. Then back through town and over through Plymouth Park. Then home via Sugnet. Very tired from yesterday's 61 miles on bike. Struggled a bit but still feeling strong even when I am tired. A great run! 180 pounds when I got done. My lightest weight in 2 years!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:45 | 7:04 / Mile | Long | GEL Nimbus16Green/Blue |