View Workout (Anthony Belber)
To AU for a few time trials and workout and back to HS
May 15, 2015 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran to AU with Tristan. Jumped in to pace Julia Gunther on an 800 (2:51). then stood and timed for awhile. Eventually decided to jump in and run a hard 400 with a big group. Ran 68.2. Ran back to school with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Fartlek | #2 Black and Pink Adidas Addistar Boosts |