View Workout (Anthony Belber)
First day of time trials
May 11, 2015 (Afternoon)
Exercise Type: Run
Weather: hot, 80s? and lots of pollen in the air.
Comments:
Can't remember all the details as I'm backlogging, but I quickly ran to AU (6:40pace) when I realized I didn't have my car with me. I paced a few time trials including Julia Gunther's 1600 in 6:33 and a couple laps here and there of Levi's 22:09 3200. Ran back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Fartlek | #2 Black and Pink Adidas Addistar Boosts |