View Workout (Ryan Teigen)
EDC
May 15, 2015 (Night)
Exercise Type: Run
Weather: Perfect.
Comments:
Ran the 3200 and felt like I was in a different zone. Dropped 18 seconds! I was wearing Colton's Spikes because I couldn't find mind, they were magic because he ran 2:01 before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 10:54 | |||
| 1.5 Miles | Warmup | Nike Zoom Structure 18 | ||
| 2.0 Miles | 10:54 | 5:26 / Mile | Race | |
| 1.5 Miles | Cooldown | Nike Zoom Structure 18 |