View Workout (Brad Krell)
Lost Tree
May 18, 2015 (Afternoon)
Exercise Type: Run
Weather: 70 and humid
Comments:
Medium Lost Tree loop
Very relaxed pace today. I had some soreness at the beginning that dissipated sometime during the run. Gonna roll some foam and do the PT drills do reinforce the pelvic tilt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 19:40 | 7:01 / Mile | Easy |