View Workout (Guyar Vial)
Pismo Run
August 9, 2009 (Morning)
Exercise Type: Run
Weather: Foggy
Comments:
Last day in Pismo Beach, short run b4 getting in 5 hour car ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Hills | Saucony Omni 7 Pro Grid |