View Workout (Guyar Vial)
PH-L city Run
August 11, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
had bad back pains and was stiff, i need to start stretching b4/after runs!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Cruise | Saucony Omni 7 Pro Grid |