View Workout (Katie Riedel)
6/1 x 4
May 18, 2015 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
5 min wm up
6 @ 5.5 / 1 @ 3.5 - 1% incline
x4 + 2 min @ 5.5
5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 30:00 | 11:27 / Mile |