May 19, 2015 (Afternoon)
Exercise Type: Run
Weather: 1500: Warm (85F) and humid.
Comments:
Getting acclimated to heat and humidity.
I ran by Nats Park just as the Yankees team bus pulled in, but I wasn't close enough to spit on A-Rod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:53 | 8:10 / Mile | Training | Merrell Bare Access Ultra Gold |