View Workout (Rodney Vellinga)
Turning a Corner
May 23, 2015 (Night)
Exercise Type: Run
Comments:
4th consecutive day of reasonable miles and not having bad legs at all running. Getting into grooves and rhythms that I have just had at fleeting moments. "Not trying" and being along for the ride beginning to happen. All good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |