View Workout (Jermaine Thompson)
Saturday 6 min hard and 4 min rest nonstop
August 8, 2009 (Morning)
Exercise Type: Run
Weather: Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:02 | |||
| 1.0 Miles | 10:10 | 10:10 / Mile | Warmup | |
| 0.25 Miles | 1:56 | 7:44 / Mile | Recovery | |
| 0.25 Miles | 2:14 | 8:56 / Mile | Recovery | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Interval | |
| 0.25 Miles | 2:03 | 8:12 / Mile | Recovery | |
| 0.25 Miles | 1:34 | 6:16 / Mile | Interval | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Interval | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Interval | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Interval | |
| 0.25 Miles | 1:46 | 7:04 / Mile | Interval | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Interval | |
| 0.25 Miles | 1:32 | 6:08 / Mile | Interval | |
| 0.25 Miles | 2:31 | 10:04 / Mile | Recovery | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Interval | |
| 0.25 Miles | 2:19 | 9:16 / Mile | Recovery | |
| 0.25 Miles | 1:36 | 6:24 / Mile | Interval | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Interval | |
| 0.25 Miles | 1:38 | 6:32 / Mile | Interval | |
| 0.25 Miles | 2:07 | 8:27 / Mile | Recovery | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |