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1000 meter intervals

August 10, 2009 (Morning)

Exercise Type: Run

Weather: HOT

Comments:
Terrible

Distance Duration Pace Interval Type Shoes
3.98 Miles 37:30
1.0 Miles 10:00 10:00 / Mile Warmup  
200.0 Meters 4:00 32:11 / Mile Recovery  
1000.0 Meters 4:10 6:42 / Mile Interval  
200.0 Meters 5:00 40:14 / Mile Recovery  
1000.0 Meters 3:20 5:21 / Mile Interval  
200.0 Meters 2:00 16:05 / Mile Recovery  
1000.0 Meters 3:25 5:29 / Mile Interval  
200.0 Meters 2:00 16:05 / Mile Recovery  
1000.0 Meters 3:35 5:46 / Mile Interval  

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