View Workout (Stuart McLean)
Hot, slow run in DC
May 26, 2015 (Afternoon)
Exercise Type: Run
Weather: 1430: Very warm (87F), warm wind, a little humid
Comments:
Slow time includes the 1:15 I walked at the top of the Douglass Bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:08 | 8:31 / Mile | Training | Merrell Bare Access Ultra Green |