View Workout (Graciela Morilla )
Elliptical
May 28, 2015 (Morning)
Exercise Type: Elliptical
Comments:
I felt pretty good. I did 2 x 20 minutes. I just can't focus in my gym also I don't think they believe in a/c. Soooo h0t
I did hip strengthening and abs
First: level 5-7
Second: level 6-9
Hr:185-190
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 40:00 | |||
| 3.62 Miles | 20:00 | 5:31 / Mile | Ravenna 6 | |
| 3.53 Miles | 20:00 | 5:39 / Mile | Ravenna 6 |