View Workout (Zach Quigg)
Beach Prep
May 30, 2015 (Morning)
Exercise Type: Other
Comments:
4 rounds:
10x curls each arm 30lb DBs
5x Strict Press 50lb KB each arm
20x slow pushups on iron gym going past 90 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |