View Workout (Sean McElroy)
Track workout
May 30, 2015 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Track: 2:41; 2:37; 78; 74. about 75 second walk/jog recovery.
Felt meh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Asics GT 3000-2 (blue) | ||
| 1.5 Miles | Interval | Asics GT 3000-2 (blue) | ||
| 1.2 Miles | Cooldown | Asics GT 3000-2 (blue) |