May 31, 2015 (Morning)
Exercise Type: Run
Weather: 70 ish, some breeze, but definitely summer
Comments:
Mark Berenson picked me up on his run at 8:00am and we took Dorsett to Crescent to Little Falls and back through Geico neighborhood. Nice to be talking track and catching up with the Little Berenson Bear, but I couldn't maintain the pace and after hitting 7:11 pace along the Crescent I decelerated dramatically and we might have been 8:00ish for the last portion? Still, good to be getting in this longer, more quality run. Back to the computer now...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |