View Workout (Jeb Stone)
Intervals / 1 mile
May 29, 2015 (Night)
Exercise Type: Run
Comments:
2 x 1 mile with 2:45 walk break between
5:45, 5:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 44:34 | |||
| 2.0 Miles | 15:17 | 7:38 / Mile | Warmup | |
| 2.18 Miles | 14:05 | 6:27 / Mile | Interval | |
| 2.0 Miles | 15:12 | 7:35 / Mile | Cooldown |