View Workout (Jamie Moreno)
10 mile run
May 31, 2015 (Morning)
Exercise Type: Run
Weather: 58 and windy and sunny
Comments:
Ran from place out to water treatment plan and around x2. Then over through town and the neighborhoods. Felt good after about 4-5 miles. A good run and a good week. Not much lifting this week but just haven't been in the mood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:30 | 6:57 / Mile | Cruise | New Nimbus 16's |